I’m 14, 5’10, and 135 pounds. I do about 500 crunches every other day and i exercise a lot. should i do any other ab workout? if so, what kind? and what kind of diet should i have?
Posts Tagged ‘ab workout’
How can i build six pack abs?
Monday, May 10th, 2010whats the best way to get a six pack?
Wednesday, May 5th, 2010
whats better to do to get a six pack? full sit ups or just crunches?
im looking to get a sick pack by the end of june, im pretty skinny already, and my six pack just wont show. i just want to know what type of ab workout i should be doing and how many of it? 200 reps, 400 reps, im willing to do whatever it takes, i just need to know how many i should do a day
diet and exercise to get a six pack?
Saturday, May 1st, 2010
im fairly close to having a six pack ( I think?? check the pictures). ive been doing ab workouts every morning and evening and ive been going to the gym everyday (mon-fri) weightlifting and then running. Im not sure if its been paying of that much though. do you have any tips on a diet i should adopt and exercises. my current ab workout is 3 sets 20 reps of each of the following..bicycles, leg lifts, crossovers, exercise ball crunch and reverse crunch. thanks http://i164.photobucket.com/albums/u32/clngmastr/Picture034.jpg
http://i164.photobucket.com/albums/u32/clngmastr/Picture033.jpg
10 Drinks To Help You Keep Your New's Resolution Diet
Thursday, April 29th, 2010Written by Mitch Martin
Check out more of Mitch Martin’s work at TastyBooze.com!
It’s a couple of weeks into the new year and most of us are probably starting to battle with that “I’m going to loss weight / I’m going to eat healthier” resolution that we made. sure we all want to be healthy but we all have a lot of drinking we want to do. That’s why we put together this list of the top 10 things to do that will allow you to still catch a healthy buzz while not completely blowing up your diet.
8 Minute Abs – What's It Like
Sunday, April 25th, 2010
How can a six teen year old get six pack abs?
Sunday, April 25th, 2010
So I have started trying to get a Abs by biking everyday for one hour, and completing the 8 minute ab workout on youtube. thing are going great and I see abs, but I would like to know what other activities I can do to help lose weight, and get more solid abs. I do not have access to a gym, or can I buy any equipment, what excercise can I do to lose weight, and get more solid six pack abs???
10 Drinks To Help You Keep Your New's Resolution Diet
Friday, April 23rd, 2010Written by Mitch Martin
Check out more of Mitch Martin’s work at TastyBooze.com!
It’s a couple of weeks into the new year and most of us are probably starting to battle with that “I’m going to loss weight / I’m going to eat healthier” resolution that we made. sure we all want to be healthy but we all have a lot of drinking we want to do. That’s why we put together this list of the top 10 things to do that will allow you to still catch a healthy buzz while not completely blowing up your diet.
Is it true that bicycle situps are the best AB WORKOUTS to achieve getting a six pack?
Friday, April 23rd, 2010
i run for about half an hour 5 times a week, and do arm work,chest,back,etc…but i wanna know what ab workout is best to achieve getting a six pack thanks
Easy Two Minute Ab Workout / Exercise
Wednesday, April 21st, 2010Easy two Minute Ab Workout / Exercise
Posted: July 20th, 2009 under Easy Lose Weight Excercise.
Tags: 2 minute abs, ab exercise, ab exercise video, easy ab exercise, easy ab video, easy ab workout, Easy lose weight, easy lose weight fast, lose weight, two minute abs
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Six Pack Ab Workout?
Sunday, April 18th, 2010
I need a good workout. Dont tell me i need to go on a diet or run to lose the fat on my stomach and i need dedacation. ive already got thoes covered. i just need a workout